One on One
BREASTFEEDING
HELP
Hiyeeeee. Your baby is new to this, and you may be too. You need a kind, compassionate, real-life, guilt free lactation expert to help navigate through your lactation goals, needs, roadblocks, challenges, etc.
An International Board Certified Lactaion Consultant (IBCLC) will partner with you to develop realistic and sustainable lactation goals that you can stick with for the long haul. The IBCLC will guide and motivate you with evidence-based strategies to help you with your lactation goals, challenges, problems, support and confidence.
Research shows that meeting regularly with an expert in lactation increases your chance of having a successful lactation experience. You are more likely to continue lactating if you obtain support from a IBCLC or CLS than from a professional such as a labor & delivery nurse, OB/GYN, Midwife, Doula, or Pediatrician.
Please refer to the drop-down boxes below to see our specialites. If you are unsure contact us to let us know how we can help you. If we are not able to help you then we will point you in the right direction. We have an amazing network of resources and a referral list to share with you!
Need Help?
I got you!
Are you Pregnant?
Congratulations! You’re expecting, and it’s an exciting time! Now is the perfect opportunity to delve into the art of breastfeeding. While you might be considering signing up for the complimentary hospital breastfeeding class – after all, who doesn’t love something free? – it’s important to know that it only scratches the surface. While it provides a foundational understanding, it might not equip you with all the knowledge you need to confidently establish breastfeeding. Nevertheless, it’s a valuable starting point, and I wholeheartedly recommend taking advantage of it.
That’s where I come in! I offer a comprehensive program spanning 4-5 sessions designed to thoroughly equip you for breastfeeding your baby. Each session is carefully crafted to impart essential breastfeeding skills, offer hands-on practice using a baby doll for demonstration, and furnish you with the knowledge and techniques necessary to feed a newborn and establish a successful, enduring breastfeeding journey.
HOW TO BREASTFEED AND WHY
Benefits of mom and baby
Anatomy and Physiology of Breastfeeding
Breastmilk Composition
Let Down Reflex
Kangaroo Mother Care
Latch
Positioning
Hand Expression
Frequency Feeding
Nipple Care
What to do when baby won’t latch
Hunger Cues
Support and Planning
Conditions affecting milk supply
What to do to establish milk supply
Pumping and milk supply
Exclusive pumping and milk supply
Combo feeding and milk supply
Sickness and milk supply
HURDLES & HOW TO'S
Sore or Cracked Nipples
Nipple & Breast Pain
Latch Difficulty/Pain
Engorgement, oversupply, mastitis, plugged/clogged ducts
Jaundice, thrush
When and how to use a Nipple Shield
Increasing Milk Supply
Slow Weight gain
Nursing Strikes, Biting
Surgery, Illness
Caffeine/Alcohol/Medication Consumption
Breastfeeding the Older Baby
Introducing Solids
Tethered Oral Tissues – Lip/Tongue/Cheek Ties
Introduction of Bottle
PUMPING & STORING MILK
How to work with your employer
How to get your free breast pump through your insurance
How to use pump
Flange fittings
Maximizing milk expression
When and how to start building up a “freezer stockpile” of milk
Safe handling, storage, and warming guidelines for breastmilk
Is this the right next step?
Yes, it is! IF you are looking for someone that listens to you, asks you what you want, and gives you a plan that is not overwhelming or unrealistic.
VISITS ARE COVERED BY INSURANCE
Prenatal Lactation Visit
This visit is a deep dive that teaches the essentials to be successful with breastfeeding. You will learn everything you need to know to get off to a good start. You will have hands on learning by practicing to latch and position a baby with a breastfeeding doll. I also provide a list of breastfeeding must-haves to add to your baby registry. This is your chance to prepare and ask questions before the baby’s arrival.
Visit Duration: 60 minutes
Follow-Up Lactation Visit
Sometimes additional visits are needed to address new concerns, re-evaluate previous issues, or monitor your baby’s growth. We will revisit your breastfeeding plan to make adjustments as needed. The visit will include a weight check of the baby, assessment and observation of a full feeding or pumping session and address any questions or concerns.
Visit Duration: 45-60 minutes
Postnatal Lactation Visit
This visit will include an in-depth assessment of the mother and baby’s health history and delivery including an assessment of mother’s breast, evaluation of the baby’s sucking, muscle tone, and tongue function, assessing and observing a complete infant feed at breast or bottle, and address any questions or concerns. A personalized plan of care will be provided with an open door to reach out for any further help.
Visit Duration: 60-90 minutes
Pumping and Storing Milk
This visit you will understand how to use your pump, have a flange fitting, learn about collecting and storage of milk. You will learn when to pump, how long to pump, and how often. This is beneficial for those at risk for pre-term delivery, returning to work, planning travel, or even for the occasional mother/baby separation time. We will go over any questions or concerns you many have.
Visit Duration: 45-60 minutes
One on One
OFFICE
VISIT
One on One
VIRTUAL
VISIT
Free
PHONE
CONSULTATION
Lets do this!
A personalized roadmap.
Let’s dive deep into your goals and desires. We’ll identify your exact needs, helping you identify what works best for you. You’ll come out of every coaching call with specific plans to help you connect the dots and make the changes you seek.
Accountability and support.
You’ll receive individualized support from me on our 1:1 coaching calls or visits. In between calls, you will receive daily support from me via text. I will be your breastfeeding coach, your breastfeeding support person, your cheerleader, and your guide to be successful in your journey.
A qualified coach.
Unlike many coaches and “nutrition experts” out there, I am a Registered Dietitian and IBCLC. I values facts, not fads! You’ll be working with a trained, real-world professional committed to you and success!
