One on One


Hiyeeeee.  Your baby is new to this, and you may be too.  You need a kind, compassionate, real-life, guilt free lactation expert to help navigate through your lactation goals, needs, roadblocks, challenges, etc.  

An International Board Certified Lactaion Consultant (IBCLC) will partner with you to develop realistic and sustainable lactation goals that you can stick with for the long haul. The IBCLC will guide and motivate you with evidence-based strategies to help you with your  lactation goals, challenges, problems, support and confidence.

Research shows that meeting regularly with an expert in lactation increases your chance of having a successful lactation experience. You are more likely to continue lactating if you obtain support from a IBCLC or CLS than from a professional such as a labor & delivery nurse, OB/GYN, Midwife, Doula, or Pediatrician.

Please refer to the drop-down boxes below to see our specialites.  If you are unsure contact us to let us know how we can help you.  If we are not able to help you then we will point you in the right direction. We have an amazing network of resources and a referral list to share with you!

Need Help?

I got you!

Are you Pregnant? 

Congratulations! You’re expecting, and it’s an exciting time! Now is the perfect opportunity to delve into the art of breastfeeding. While you might be considering signing up for the complimentary hospital breastfeeding class – after all, who doesn’t love something free? – it’s important to know that it only scratches the surface. While it provides a foundational understanding, it might not equip you with all the knowledge you need to confidently establish breastfeeding. Nevertheless, it’s a valuable starting point, and I wholeheartedly recommend taking advantage of it.  


That’s where I come in! I offer a comprehensive program spanning 4-5 sessions designed to thoroughly equip you for breastfeeding your baby. Each session is carefully crafted to impart essential breastfeeding skills, offer hands-on practice using a baby doll for demonstration, and furnish you with the knowledge and techniques necessary to feed a newborn and establish a successful, enduring breastfeeding journey.


Benefits of mom and baby

Anatomy and Physiology of Breastfeeding

Breastmilk Composition

Let Down Reflex

Kangaroo Mother Care



Hand Expression

Frequency Feeding

Nipple Care

What to do when baby won’t latch

Hunger Cues

Support and Planning

Conditions affecting milk supply

What to do to establish milk supply

Pumping and milk supply

Exclusive pumping and milk supply

Combo feeding and milk supply

Sickness and milk supply


Sore or Cracked Nipples

Nipple & Breast Pain

Latch Difficulty/Pain

Engorgement, oversupply, mastitis, plugged/clogged ducts

Jaundice, thrush

When and how to use a Nipple Shield

Increasing Milk Supply

Slow Weight gain

Nursing Strikes, Biting

Surgery, Illness

Caffeine/Alcohol/Medication Consumption

Breastfeeding the Older Baby

Introducing Solids

Tethered Oral Tissues – Lip/Tongue/Cheek Ties

Introduction of Bottle


How to work with your employer

How to get your free breast pump through your insurance

How to use pump

Flange fittings

Maximizing milk expression

When and how to start building up a “freezer stockpile” of milk

Safe handling, storage, and warming guidelines for breastmilk

Is this the right next step?

Yes, it is! IF you are looking for someone that listens to you, asks you what you want, and gives you a plan that is not overwhelming or unrealistic. 


Prenatal Lactation Visit

This visit is a deep dive that teaches the essentials to be successful with breastfeeding. You will learn everything you need to know to get off to a good start.  You will have hands on learning by practicing to latch and position a baby with a breastfeeding doll. I also provide a list of breastfeeding must-haves to add to your baby registry. This is your chance to prepare and ask questions before the baby’s arrival.

Visit Duration: 60 minutes

Follow-Up Lactation Visit

Sometimes additional visits are needed to address new concerns, re-evaluate previous issues, or monitor your baby’s growth.  We will  revisit your breastfeeding plan to make adjustments as needed. The visit will include a weight check of the baby, assessment and observation of a full feeding or pumping session and address any questions or concerns.

Visit Duration: 45-60 minutes

Postnatal Lactation Visit

This visit will include an in-depth assessment of the mother and baby’s health history and delivery including an assessment of mother’s breast, evaluation of the baby’s sucking, muscle tone, and tongue function, assessing and observing a complete infant feed at breast or bottle, and address any questions or concerns.   A personalized plan of care will be provided with an open door to reach out for any further help.

Visit Duration: 60-90 minutes

Pumping and Storing Milk

This visit you will understand how to use your pump, have a flange fitting, learn about collecting and storage of milk. You will learn when to pump, how long to pump, and how often.  This is beneficial for those at risk for pre-term delivery, returning to work, planning travel, or even for the occasional mother/baby separation time. We will go over any questions or concerns you many have.

Visit Duration: 45-60 minutes

One on One


One on One




Lets do this!

A personalized roadmap.

Let’s dive deep into your goals and desires. We’ll identify your exact needs, helping you identify what works best for you. You’ll come out of every coaching call with specific plans to help you connect the dots and make the changes you seek.

Accountability and support.

You’ll receive individualized support from me on our 1:1 coaching calls or visits. In between calls, you will receive daily support from me via text.  I will be your breastfeeding coach, your breastfeeding support person, your cheerleader, and your guide to be successful in your journey.

A qualified coach.

Unlike many coaches and “nutrition experts” out there, I am a Registered Dietitian and IBCLC. I values facts, not fads! You’ll be working with a trained, real-world professional committed to you and success!