One on One


A Registered Dietitian Nutritionist, or RDN, will partner with you to develop realistic and sustainable health goals that you can stick with for the long haul. The RDN will guide and motivate you with evidence-based strategies to help you with meal planning, grocery shopping and mindful eating. The RDN will provide medical nutrition therapy, also called MNT,  which includes a nutrition diagnosis as well as therapeutic and counseling services to help you.

Research shows that meeting regularly with an RDN helps manage weight, improves cholesterol levels, decreases the need for medicines and reduces risk for other diseases.

The initial visit with a RDN takes approximately one hour. After the first session, the RDN will schedule follow-up appointments to check on your progress and see if changes are needed in your nutrition goals and treatment plan.

Please refer to the drop-down boxes below to see our specialties.  If you are unsure contact us to let us know how we can help you.  If we are not able to help you then we will point you in the right direction. We have an amazing network of resources and a referral list to share with you!

Check Out

the drop down
boxes below

  • General Health 
  • Lifestyle 
  • Cultural Traditions
  • Seasonal
  • Travel
  • Holidays
  • Healthy aging
  • Healthy habits
  • Preventing illness
  • Fad Diets
  • Bariatric Surgery
  • Diabetes
  • Prediabetes
  • Hypoglycemia
  • High Blood Pressure
  • High Cholesterol
  • High Triglycerides
  • Heart Disease
  • Fatty Liver
  • Cirrhosis
  • Obesity
  • Overweight
  • Underweight
  • Vitamin deficiencies
  • Chronic Kidney Disease 2-4
  • End Stage Renal Disease on Dialysis
  • Gastrointestinal disorders
  • Cancer
  • Dysphagia or swallowing disorders
  • Tube Feeding
  • PCOS
  • Menopause
  • Thyroid
  • Sports Nutrition
  • Food Allergies
  • Malnutrition
  • Fertility and Reproduction
  • Pregnancy
  • Postpartum
  • Menopause
  • PCOS
  • Thyroid
  • Lactation, breastfeeding
  • Vitamin Supplementation
  • Obesity
  • Overweight
  • Underweight
  • Preeclampsia
  • Diabetes
  • Gestational Diabetes
  • Hyperemesis Gravida
  • Failure to thrive
  • Food Allergies
  • Infant feeding
  • Formula Feeding
  • Lactation & Formula feeding
  • Baby Led Weaning
  • Introduction of baby foods
  • Toddler & Child Nutrition
  • Picky Eaters
  • Developmental disorders
  • Swallowing disorders

Is this the right next step?

Yes, it is! IF you are looking for someone that listens to you, asks you what you want, and gives you a plan that is not overwhelming or unrealistic. 


First Nutrition Appointment

This visit will include a nutritional assessment. During the assessment the dietitain will evaluate your nutritional status, identify nutritional risk, and plan appropriate nutrition interventions. 

The dietitian will help you make a nutrition plan. The plan will include your food likes and dislikes, lifestyle and health. The dietitian will also help you choose a few smaller goals to work on during the week after the first appointment.

Visit Duration: 60-90 minutes

Follow Up Nutrition Appointment

At the follow up the dietitian will discuss your progress and together, continue to take steps toward achieving your goals. The dietitian will assess changes made and discusse barriers that may be getting in the way. 

The dietitian will help you make small changes over time so that you maintain these changes and reach your goals. Follow-up appointments occur anywhere from 2 weeks to 6 months after your first visit.

Visit Duration: 30-60 minutes

One on One


One on One




Lets do this!

A personalized roadmap.

Let’s dive deep into your goals and your past history. We’ll identify your exact needs, helping you unlearn past habits so that you relearn what works best for you! You’ll come out of every coaching call with specific goals to help you connect the dots and make the changes you seek.

Accountability and support.

You’ll receive individualized support from me on our 1:1 coaching calls or visits. In between calls, you will receive daily support from me via our HIPAA-compliant portal.  You can ask questions, post reflections, and share your daily food experiences. In addition to 1:1 accountability, you’ll again community support from our private Facebook group and our weekly, client-exclusive newsletter.

A qualified coach.

Unlike many coaches and “nutrition experts” out there, I am a Registered Dietitian and Certified Coach. I values facts, not fads! You’ll be working with a trained, real-world professional committed to your health and success!